Services
A trauma-informed, intersectional, and empowerment-based approach that:
Recognizes systemic and cultural influences on women's mental health
Validates lived experience
Focuses on agency, choice, and healing
Individual Therapy
I offer specialized, evidence-based therapy for women navigating the unique mental health challenges that can arise across the lifespan. Whatever challenge you’re facing, this is a space to feel understood and supported. Our work together centers your experience—addressing both emotional and physical well-being—to help you reconnect with yourself and move forward with clarity and strength.
Couples Therapy
Relationships can be a source of deep connection—and also, at times, stress, disconnection, or emotional pain. In couples therapy, I create a supportive, nonjudgmental space to explore communication patterns, rebuild trust, navigate conflict, and strengthen emotional intimacy. I work with couples of all relationship structures, family constellations, and sexual orientations. Whether you're facing a specific challenge or simply want to feel closer, therapy can help you and your partner reconnect, understand one another more deeply, and move forward with greater clarity and compassion.
Group Therapy
Group therapy offers a unique and powerful space for connection, reflection, and healing. In a supportive and professionally guided environment, participants share experiences, learn from one another, and explore challenges in the context of community. I facilitate groups that center emotional growth, relational dynamics, and women’s mental health, and welcome participants from all backgrounds, identities, and life experiences. Whether you're seeking to feel less alone, develop insight, or practice new ways of relating, group therapy can be a meaningful and transformative part of your healing journey. Stay tuned to hear about specific group offerings!