Premenstrual Dysphoric Disorder (PMDD) is more than “just PMS.” It’s a severe, hormone-related mood disorder that can significantly affect your emotional well-being, relationships, work, and overall quality of life. If you’re experiencing intense mood shifts, irritability, anxiety, depression, or emotional sensitivity in the weeks leading up to your period—you’re not alone, and it’s not all in your head.

In therapy, we’ll work together to better understand the emotional patterns connected to your cycle, develop tools for managing distress, and create space for the grief, frustration, and exhaustion that PMDD can bring. I approach PMDD with a trauma-informed, integrative lens—blending evidence-based therapy, somatic awareness, and psychoeducation—so you can feel more empowered, validated, and supported in your experience.

Whether you’ve just started exploring the impact of your cycle on your mental health, or you’ve been struggling in silence for years, therapy can be a place to land, breathe, and find real, sustained relief.

Pregnancy and the postpartum period can be profoundly emotional times—full of change, vulnerability, and pressure to feel a certain way. But the reality is that many women experience depression, anxiety, intrusive thoughts, or deep overwhelm during or after pregnancy. If you’re feeling disconnected, irritable, hopeless, or not like yourself—you are not alone, and it’s not your fault.

In therapy, we create a safe, nonjudgmental space to process the emotional complexities of this season—whether you're adjusting to new parenthood, grieving how different it feels from what you imagined, or navigating unexpected mental health symptoms. I work from a trauma-informed, compassionate framework to help you feel grounded, supported, and more like yourself again.

Whether you're currently pregnant, newly postpartum, or further along in your parenting journey and still feeling off, therapy can offer a steady hand and a space to heal.

The experience of infertility can be emotionally exhausting, isolating, and deeply painful. Whether you're navigating fertility treatments, pregnancy loss, or the uncertainty of not knowing what’s next, the emotional toll is real—and often underestimated. Grief, guilt, anxiety, and identity questions may all arise, often in silence.

Therapy offers a space to process the layers of this journey: the heartbreak, the waiting, the fear, the hope, and everything in between. Together, we’ll explore how infertility is affecting your emotional well-being, relationships, and sense of self—and work toward building resilience, self-compassion, and clarity through an often unpredictable process.

You don’t have to go through this alone. Therapy can be a place to soften the edges of pain, honor your experience, and feel less alone in it.

Pregnancy loss and abortion are deeply personal experiences that can carry a wide range of emotions—grief, guilt, relief, confusion, sadness, or even numbness. These experiences are often misunderstood or minimized by others, leaving many to navigate them in silence.

Therapy offers a compassionate, nonjudgmental space to process your experience—on your own terms. Whether your loss was recent or years ago, whether your decision was clear or complicated, you deserve support that honors the full spectrum of what you're feeling. Together, we’ll hold space for your grief, explore the emotional impact, and gently support your healing process.

You don’t have to carry this alone. Therapy can be a place to feel seen, validated, and supported—no matter where you are in your journey.

The transition into perimenopause and menopause can bring unexpected shifts—not only in the body, but in mood, identity, and emotional well-being. Many women experience increased anxiety, irritability, depression, brain fog, or a sense of disconnection, often without realizing these changes may be hormonally driven.

Therapy offers a supportive space to explore the psychological impact of this transition, make sense of what you're feeling, and reconnect with yourself in a new phase of life. Together, we can work to ease emotional distress, clarify your needs, and support a deeper sense of self-understanding and agency during this complex time.

Menopause isn’t just a medical transition—it’s an emotional one, too. You don’t have to navigate it alone.